The Healthiest beverage on earth
The healthiest beverage on earth is the Green Tea. Undoubtedly with its antioxidant properties, it brings out the most amazing healing effects on us. Some of the benefits of drinking green tea daily are:
1. Weight Loss:
Green teas are shown to increase fat burning and boost the rate of metabolic activities in humans, however, it differs from individuals to individuals. In one study it was observed that green tea increases energy expenditure by 4% and fat oxidation by 17%.
2. Prevent Diabetes:
Green tea has been known to regulate glucose levels in our bodies hence slowing the rise of sugar level in our bloods.
3. Protects against cancer:
Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. Its is a well known fact that oxidation damage contributes to the development of cancer in our bodies. Green tea, however, is a rich mixture of powerful antioxidants which stops such oxidation damages in our bodies and hence protects against cancer.
4. Prevents heart diseases:
Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world. It has been observed that regular green tea drinkers have a 31% lower risk of cardiovascular diseases. This is basically due to the preventive trait of green tea against cholesterol. Actually Green tea dramatically increases the antioxidant capability of our blood, which in return protects the LDL cholesterol particles from oxidation.
5. Improves Dental Health:
Catechin in green teas is strong a antibacterial and an antiviral agent thus helps in killing bacteria and inhibits viruses like influenza virus, potentially decreasing your risk of infections.
6. Fights depression:
Theamine, an amino acid, found naturally in tea leaves provides a tranquilizing and relaxing effect, thus prevents depression.
7. Anti aging:
Green tea apparently helps in reducing wrinkles and other signs of aging because of its antioxidant and anti inflammatory activities. Some people apply green tea bags on their skin to reap the benefits.
8. Protects against Alzheimer’s and Parkinson’s disease:
It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
9. Reduces Blood pressure:
Consuming green tea has been found to reduce the blood pressure of a person.
10. Boosts Eyesight:
Catechin in the green tea has the property of being absorbed by the eye tissue and provides benefits because of its antioxidant traits. Green tea also helps fight the cataract induced blindness.
